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Ingredient Detail
Fish, whiting, mixed species, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 1.31 | g | | Dietary Energy | 0.377 | MJ | | Protein | 18.31 | g | | Water | 80.27 | g | | Vitamin A (Retinol Equivalents) | 30 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 1.3 | mg | | Vitamin B12 | 2.3 | μg | | Dietary Folate Equivalents | 13 | μg | | Vitamin D3 Equivalents | 1.4 | μg | | Vitamin E | 0.3 | mg | | Calcium | 48 | mg | | Copper | 0.031 | mg | | Iron | 0.34 | mg | | Magnesium | 21 | mg | | Manganese | 21 | mg | | Phosphorus | 222 | mg | | Potassium | 249 | mg | | Selenium | 32.1 | μg | | Sodium | 72 | mg | | Zinc | 0.88 | mg | | Methionine & Cysteine | 0.738 | mg | | Phenylalanine & Tyrosine | 1.333 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.242 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.056 | mg | | Riboflavin | 0.046 | mg | | Vitamin B6 | 0.156 | mg | | Pantothenic Acid | 0.216 | mg | | Choline | 65 | mg | | Vitamin K | 0.1 | μg | | Phenylalanine | 0.715 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.539 | mg | | Isoleucine | 0.844 | mg | | Lysine | 1.682 | mg | | Methionine | 0.542 | mg | | Threonine | 0.803 | mg | | Tryptophan | 0.205 | mg | | Valine | 0.943 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 67 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.247 | g | | Total Monounsaturated Fatty Acids | 0.279 | g | | Retinol | 30 | μg | | Leucine | 1.488 | mg | | Total Polyunsaturated Fatty Acids | 0.422 | g | | Cysteine | 0.196 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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