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Ingredient Detail
Fish, whiting, mixed species, cooked, dry heat
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 1.69 | g | | Dietary Energy | 0.483 | MJ | | Protein | 23.48 | g | | Water | 74.71 | g | | Vitamin A (Retinol Equivalents) | 38 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 1.67 | mg | | Vitamin B12 | 2.6 | μg | | Dietary Folate Equivalents | 15 | μg | | Vitamin D3 Equivalents | 1.8 | μg | | Vitamin E | 0.38 | mg | | Calcium | 62 | mg | | Copper | 0.04 | mg | | Iron | 0.42 | mg | | Magnesium | 27 | mg | | Manganese | 27 | mg | | Phosphorus | 285 | mg | | Potassium | 434 | mg | | Selenium | 41.1 | μg | | Sodium | 132 | mg | | Zinc | 0.53 | mg | | Methionine & Cysteine | 0.947 | mg | | Phenylalanine & Tyrosine | 1.71 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.535 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.068 | mg | | Riboflavin | 0.06 | mg | | Vitamin B6 | 0.18 | mg | | Pantothenic Acid | 0.25 | mg | | Choline | 83.3 | mg | | Vitamin K | 0.1 | μg | | Phenylalanine | 0.917 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.691 | mg | | Isoleucine | 1.082 | mg | | Lysine | 2.156 | mg | | Methionine | 0.695 | mg | | Threonine | 1.029 | mg | | Tryptophan | 0.263 | mg | | Valine | 1.21 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 84 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.4 | g | | Total Monounsaturated Fatty Acids | 0.445 | g | | Retinol | 38 | μg | | Leucine | 1.908 | mg | | Total Polyunsaturated Fatty Acids | 0.587 | g | | Cysteine | 0.252 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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