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Ingredient Detail
Fish, wolffish, Atlantic, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 2.39 | g | | Dietary Energy | 0.402 | MJ | | Protein | 17.5 | g | | Water | 79.9 | g | | Vitamin A (Retinol Equivalents) | 113 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 2.133 | mg | | Vitamin B12 | 2.03 | μg | | Dietary Folate Equivalents | 5 | μg | | Calcium | 6 | mg | | Copper | 0.029 | mg | | Iron | 0.09 | mg | | Magnesium | 30 | mg | | Manganese | 30 | mg | | Phosphorus | 200 | mg | | Potassium | 300 | mg | | Selenium | 36.5 | μg | | Sodium | 85 | mg | | Zinc | 0.78 | mg | | Methionine & Cysteine | 0.706 | mg | | Phenylalanine & Tyrosine | 1.274 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.666 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.18 | mg | | Riboflavin | 0.08 | mg | | Vitamin B6 | 0.4 | mg | | Pantothenic Acid | 0.57 | mg | | Phenylalanine | 0.683 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.515 | mg | | Isoleucine | 0.806 | mg | | Lysine | 1.607 | mg | | Methionine | 0.518 | mg | | Threonine | 0.767 | mg | | Tryptophan | 0.196 | mg | | Valine | 0.902 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 46 | mg | | Total Saturated Fatty Acids | 0.365 | g | | Total Monounsaturated Fatty Acids | 0.837 | g | | Retinol | 113 | μg | | Leucine | 1.422 | mg | | Total Polyunsaturated Fatty Acids | 0.845 | g | | Cysteine | 0.188 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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