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Ingredient Detail
Fish, yellowtail, mixed species, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 5.24 | g | | Dietary Energy | 0.611 | MJ | | Protein | 23.14 | g | | Water | 74.52 | g | | Vitamin A (Retinol Equivalents) | 29 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.8 | mg | | Vitamin B12 | 1.3 | μg | | Dietary Folate Equivalents | 4 | μg | | Calcium | 23 | mg | | Copper | 0.045 | mg | | Iron | 0.49 | mg | | Magnesium | 30 | mg | | Manganese | 30 | mg | | Phosphorus | 157 | mg | | Potassium | 420 | mg | | Selenium | 36.5 | μg | | Sodium | 39 | mg | | Zinc | 0.52 | mg | | Methionine & Cysteine | 0.933 | mg | | Phenylalanine & Tyrosine | 1.685 | mg | | Vitamin C | 2.8 | mg | | Thiamin | 0.144 | mg | | Riboflavin | 0.04 | mg | | Vitamin B6 | 0.16 | mg | | Pantothenic Acid | 0.59 | mg | | Vitamin K | 0.1 | μg | | Phenylalanine | 0.904 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.681 | mg | | Isoleucine | 1.066 | mg | | Lysine | 2.126 | mg | | Methionine | 0.685 | mg | | Threonine | 1.015 | mg | | Tryptophan | 0.259 | mg | | Valine | 1.192 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 55 | mg | | Total Saturated Fatty Acids | 1.28 | g | | Total Monounsaturated Fatty Acids | 1.99 | g | | Retinol | 29 | μg | | Leucine | 1.881 | mg | | Total Polyunsaturated Fatty Acids | 1.42 | g | | Cysteine | 0.248 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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