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Ingredient Detail
Crustaceans, lobster, northern, cooked, moist heat
Nutrient Name | Nutrient Quantity | Units (per 100g) | Total Fat | 0.86 | g | Dietary Energy | 0.372 | MJ | Protein | 19 | g | Water | 78.11 | g | Vitamin A (Retinol Equivalents) | 1 | μg | Carbohydrate | 0 | g | Niacin Equivalents | 1.83 | mg | Vitamin B12 | 1.43 | μg | Dietary Folate Equivalents | 11 | μg | Vitamin D3 Equivalents | 0 | μg | Vitamin E | 1 | mg | Calcium | 96 | mg | Copper | 1.55 | mg | Iron | 0.29 | mg | Magnesium | 43 | mg | Manganese | 43 | mg | Phosphorus | 185 | mg | Potassium | 230 | mg | Selenium | 73.1 | μg | Sodium | 486 | mg | Zinc | 4.05 | mg | Methionine & Cysteine | 0.683 | mg | Phenylalanine & Tyrosine | 1.455 | mg | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.201 | mg | Vitamin C | 0 | mg | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.05 | g | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.033 | g | Thiamin | 0.023 | mg | Riboflavin | 0.017 | mg | Vitamin B6 | 0.119 | mg | Pantothenic Acid | 1.667 | mg | Choline | 80.9 | mg | Vitamin K | 0 | μg | Phenylalanine | 0.782 | mg | Dietary Fibre | 0 | g | Histidine | 0.475 | mg | Isoleucine | 0.832 | mg | Lysine | 1.426 | mg | Methionine | 0.475 | mg | Threonine | 0.753 | mg | Tryptophan | 0.248 | mg | Valine | 0.852 | mg | Glucose | 0 | g | Fructose | 0 | g | Sucrose | 0 | g | Maltose | 0 | g | Lactose | 0 | g | Galactose | 0 | g | Starch | 0 | g | Sugars(Total) | 0 | g | Carbohydrate by difference (g) | 0 | g | Alcohol | 0 | g | Cholesterol | 146 | mg | Caffeine | 0 | mg | Total Saturated Fatty Acids | 0.208 | g | Total Monounsaturated Fatty Acids | 0.253 | g | Retinol | 1 | μg | Leucine | 1.376 | mg | Total Polyunsaturated Fatty Acids | 0.34 | g | Cysteine | 0.208 | mg | This component is a member of the following groups: This component does NOT have any specialist units defined.
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