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Ingredient Detail

Crustaceans, lobster, northern, cooked, moist heat

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat0.86g
Dietary Energy0.372MJ
Protein19g
Water78.11g
Vitamin A (Retinol Equivalents)1μg
Carbohydrate0g
Niacin Equivalents1.83mg
Vitamin B121.43μg
Dietary Folate Equivalents11μg
Vitamin D3 Equivalents0μg
Vitamin E1mg
Calcium96mg
Copper1.55mg
Iron0.29mg
Magnesium43mg
Manganese43mg
Phosphorus185mg
Potassium230mg
Selenium73.1μg
Sodium486mg
Zinc4.05mg
Methionine & Cysteine0.683mg
Phenylalanine & Tyrosine1.455mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0.201mg
Vitamin C0mg
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.05g
Fats - n6 Polyunsaturated (Linoleic Acid)0.033g
Thiamin0.023mg
Riboflavin0.017mg
Vitamin B60.119mg
Pantothenic Acid1.667mg
Choline80.9mg
Vitamin K0μg
Phenylalanine0.782mg
Dietary Fibre0g
Histidine0.475mg
Isoleucine0.832mg
Lysine1.426mg
Methionine0.475mg
Threonine0.753mg
Tryptophan0.248mg
Valine0.852mg
Glucose0g
Fructose0g
Sucrose0g
Maltose0g
Lactose0g
Galactose0g
Starch0g
Sugars(Total)0g
Carbohydrate by difference (g)0g
Alcohol0g
Cholesterol146mg
Caffeine0mg
Total Saturated Fatty Acids0.208g
Total Monounsaturated Fatty Acids0.253g
Retinol1μg
Leucine1.376mg
Total Polyunsaturated Fatty Acids0.34g
Cysteine0.208mg
This component is a member of the following groups:
Lobster
This component does NOT have any specialist units defined.