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Ingredient Detail
Crustaceans, spiny lobster, mixed species, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 1.51 | g | | Dietary Energy | 0.469 | MJ | | Protein | 20.6 | g | | Water | 74.07 | g | | Vitamin A (Retinol Equivalents) | 5 | μg | | Carbohydrate | 2.43 | g | | Niacin Equivalents | 4.245 | mg | | Vitamin B12 | 3.5 | μg | | Dietary Folate Equivalents | 1 | μg | | Calcium | 49 | mg | | Copper | 0.381 | mg | | Iron | 1.22 | mg | | Magnesium | 40 | mg | | Manganese | 40 | mg | | Phosphorus | 238 | mg | | Potassium | 180 | mg | | Selenium | 46.2 | μg | | Sodium | 177 | mg | | Zinc | 5.67 | mg | | Methionine & Cysteine | 0.811 | mg | | Phenylalanine & Tyrosine | 1.555 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.407 | mg | | Vitamin C | 2 | mg | | Thiamin | 0.007 | mg | | Riboflavin | 0.046 | mg | | Vitamin B6 | 0.15 | mg | | Pantothenic Acid | 0.35 | mg | | Phenylalanine | 0.87 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.418 | mg | | Isoleucine | 0.998 | mg | | Lysine | 1.792 | mg | | Methionine | 0.58 | mg | | Threonine | 0.834 | mg | | Tryptophan | 0.287 | mg | | Valine | 0.969 | mg | | Carbohydrate by difference (g) | 2.43 | g | | Alcohol | 0 | g | | Cholesterol | 70 | mg | | Total Saturated Fatty Acids | 0.237 | g | | Total Monounsaturated Fatty Acids | 0.275 | g | | Retinol | 5 | μg | | Leucine | 1.634 | mg | | Total Polyunsaturated Fatty Acids | 0.59 | g | | Cysteine | 0.231 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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