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Ingredient Detail
Mollusks, abalone, mixed species, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.76 | g | | Dietary Energy | 0.439 | MJ | | Protein | 17.1 | g | | Water | 74.56 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 6.01 | g | | Niacin Equivalents | 1.5 | mg | | Vitamin B12 | 0.73 | μg | | Dietary Folate Equivalents | 5 | μg | | Vitamin D3 Equivalents | 0 | μg | | Vitamin E | 4 | mg | | Calcium | 31 | mg | | Copper | 0.196 | mg | | Iron | 3.19 | mg | | Magnesium | 48 | mg | | Manganese | 48 | mg | | Phosphorus | 190 | mg | | Potassium | 250 | mg | | Selenium | 44.8 | μg | | Sodium | 301 | mg | | Zinc | 0.82 | mg | | Methionine & Cysteine | 0.61 | mg | | Phenylalanine & Tyrosine | 1.16 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.09 | mg | | Vitamin C | 2 | mg | | Thiamin | 0.19 | mg | | Riboflavin | 0.1 | mg | | Vitamin B6 | 0.15 | mg | | Pantothenic Acid | 3 | mg | | Choline | 65 | mg | | Vitamin K | 23 | μg | | Phenylalanine | 0.613 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.328 | mg | | Isoleucine | 0.744 | mg | | Lysine | 1.278 | mg | | Methionine | 0.386 | mg | | Threonine | 0.736 | mg | | Tryptophan | 0.192 | mg | | Valine | 0.747 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 6.01 | g | | Alcohol | 0 | g | | Cholesterol | 85 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.149 | g | | Total Monounsaturated Fatty Acids | 0.107 | g | | Retinol | 2 | μg | | Leucine | 1.204 | mg | | Total Polyunsaturated Fatty Acids | 0.104 | g | | Cysteine | 0.224 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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