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Ingredient Detail
Mollusks, abalone, mixed species, cooked, fried
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 6.78 | g | | Dietary Energy | 0.791 | MJ | | Protein | 19.63 | g | | Water | 60.1 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 11.05 | g | | Niacin Equivalents | 1.9 | mg | | Vitamin B12 | 0.69 | μg | | Dietary Folate Equivalents | 20 | μg | | Calcium | 37 | mg | | Copper | 0.228 | mg | | Iron | 3.8 | mg | | Magnesium | 56 | mg | | Manganese | 56 | mg | | Phosphorus | 217 | mg | | Potassium | 284 | mg | | Selenium | 51.8 | μg | | Sodium | 591 | mg | | Zinc | 0.95 | mg | | Methionine & Cysteine | 0.702 | mg | | Phenylalanine & Tyrosine | 1.342 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.1 | mg | | Vitamin C | 1.8 | mg | | Thiamin | 0.22 | mg | | Riboflavin | 0.13 | mg | | Vitamin B6 | 0.15 | mg | | Pantothenic Acid | 2.87 | mg | | Phenylalanine | 0.715 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.378 | mg | | Isoleucine | 0.854 | mg | | Lysine | 1.433 | mg | | Methionine | 0.441 | mg | | Threonine | 0.838 | mg | | Tryptophan | 0.224 | mg | | Valine | 0.86 | mg | | Carbohydrate by difference (g) | 11.05 | g | | Cholesterol | 94 | mg | | Total Saturated Fatty Acids | 1.646 | g | | Total Monounsaturated Fatty Acids | 2.741 | g | | Retinol | 2 | μg | | Leucine | 1.386 | mg | | Total Polyunsaturated Fatty Acids | 1.676 | g | | Cysteine | 0.261 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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