Header Image

 
Remember me      Forgot Password?










Select another ingredient? Start typing...


Or: Compare this with another ingredient? Start typing...


Ingredient Detail

Mollusks, clam, mixed species, raw

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat0.96g
Dietary Energy0.36MJ
Protein14.67g
Water78.98g
Vitamin A (Retinol Equivalents)90μg
Carbohydrate3.57g
Niacin Equivalents0.35mg
Vitamin B1211.28μg
Dietary Folate Equivalents5μg
Vitamin D3 Equivalents0μg
Vitamin E0.68mg
Calcium39mg
Copper0.053mg
Iron1.62mg
Magnesium19mg
Manganese19mg
Phosphorus198mg
Potassium46mg
Selenium30.6μg
Sodium601mg
Zinc0.51mg
Methionine & Cysteine0.598mg
Phenylalanine & Tyrosine1.157mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0.114mg
Vitamin C0mg
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.015g
Fats - n6 Polyunsaturated (Linoleic Acid)0.027g
Thiamin0.015mg
Riboflavin0.04mg
Vitamin B60.01mg
Pantothenic Acid0.148mg
Choline65mg
Vitamin K0.2μg
Phenylalanine0.56mg
Dietary Fibre0g
Histidine0.3mg
Isoleucine0.693mg
Lysine1.123mg
Methionine0.423mg
Threonine0.7mg
Tryptophan0.205mg
Valine0.743mg
Glucose0g
Fructose0g
Sucrose0g
Maltose0g
Lactose0g
Galactose0g
Starch1.4g
Sugars(Total)0g
Carbohydrate by difference (g)3.57g
Alcohol0g
Cholesterol30mg
Caffeine0mg
Total Saturated Fatty Acids0.187g
Total Monounsaturated Fatty Acids0.12g
Retinol90μg
Leucine1.2mg
Total Polyunsaturated Fatty Acids0.192g
Cysteine0.175mg
This component is a member of the following groups:
Molluscs
This component does NOT have any specialist units defined.