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Ingredient Detail
Mollusks, clam, mixed species, cooked, breaded and fried
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 11.15 | g | | Dietary Energy | 0.845 | MJ | | Protein | 14.24 | g | | Water | 61.55 | g | | Vitamin A (Retinol Equivalents) | 91 | μg | | Carbohydrate | 10.33 | g | | Niacin Equivalents | 2.064 | mg | | Vitamin B12 | 40.27 | μg | | Dietary Folate Equivalents | 48 | μg | | Calcium | 63 | mg | | Copper | 0.356 | mg | | Iron | 13.91 | mg | | Magnesium | 14 | mg | | Manganese | 14 | mg | | Phosphorus | 188 | mg | | Potassium | 326 | mg | | Selenium | 28.9 | μg | | Sodium | 364 | mg | | Zinc | 1.46 | mg | | Methionine & Cysteine | 0.528 | mg | | Phenylalanine & Tyrosine | 1.013 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.186 | mg | | Vitamin C | 10 | mg | | Thiamin | 0.1 | mg | | Riboflavin | 0.244 | mg | | Vitamin B6 | 0.06 | mg | | Pantothenic Acid | 0.43 | mg | | Phenylalanine | 0.549 | mg | | Histidine | 0.28 | mg | | Isoleucine | 0.636 | mg | | Lysine | 0.992 | mg | | Methionine | 0.324 | mg | | Threonine | 0.602 | mg | | Tryptophan | 0.168 | mg | | Valine | 0.65 | mg | | Carbohydrate by difference (g) | 10.33 | g | | Cholesterol | 61 | mg | | Total Saturated Fatty Acids | 2.683 | g | | Total Monounsaturated Fatty Acids | 4.545 | g | | Retinol | 91 | μg | | Leucine | 1.024 | mg | | Total Polyunsaturated Fatty Acids | 2.87 | g | | Cysteine | 0.204 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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