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Ingredient Detail
Mollusks, clam, mixed species, cooked, moist heat
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 1.95 | g | | Dietary Energy | 0.618 | MJ | | Protein | 25.55 | g | | Water | 63.64 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 5.13 | g | | Niacin Equivalents | 3.354 | mg | | Vitamin B12 | 98.89 | μg | | Dietary Folate Equivalents | 29 | μg | | Calcium | 92 | mg | | Copper | 0.688 | mg | | Iron | 27.96 | mg | | Magnesium | 18 | mg | | Manganese | 18 | mg | | Phosphorus | 338 | mg | | Potassium | 628 | mg | | Selenium | 64 | μg | | Sodium | 1202 | mg | | Zinc | 2.73 | mg | | Methionine & Cysteine | 0.911 | mg | | Phenylalanine & Tyrosine | 1.732 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.388 | mg | | Vitamin C | 22.1 | mg | | Thiamin | 0.15 | mg | | Riboflavin | 0.426 | mg | | Vitamin B6 | 0.11 | mg | | Pantothenic Acid | 0.68 | mg | | Phenylalanine | 0.915 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.49 | mg | | Isoleucine | 1.112 | mg | | Lysine | 1.909 | mg | | Methionine | 0.576 | mg | | Threonine | 1.099 | mg | | Tryptophan | 0.286 | mg | | Valine | 1.116 | mg | | Carbohydrate by difference (g) | 5.13 | g | | Cholesterol | 67 | mg | | Total Saturated Fatty Acids | 0.188 | g | | Total Monounsaturated Fatty Acids | 0.172 | g | | Leucine | 1.798 | mg | | Total Polyunsaturated Fatty Acids | 0.552 | g | | Cysteine | 0.335 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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