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Ingredient Detail
Mollusks, cuttlefish, mixed species, raw
Nutrient Name | Nutrient Quantity | Units (per 100g) | Total Fat | 0.7 | g | Dietary Energy | 0.331 | MJ | Protein | 16.24 | g | Water | 80.56 | g | Vitamin A (Retinol Equivalents) | 113 | μg | Carbohydrate | 0.82 | g | Niacin Equivalents | 1.216 | mg | Vitamin B12 | 3 | μg | Dietary Folate Equivalents | 16 | μg | Calcium | 90 | mg | Copper | 0.587 | mg | Iron | 6.02 | mg | Magnesium | 30 | mg | Manganese | 30 | mg | Phosphorus | 387 | mg | Potassium | 354 | mg | Selenium | 44.8 | μg | Sodium | 372 | mg | Zinc | 1.73 | mg | Methionine & Cysteine | 0.579 | mg | Phenylalanine & Tyrosine | 1.102 | mg | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.111 | mg | Vitamin C | 5.3 | mg | Thiamin | 0.009 | mg | Riboflavin | 0.91 | mg | Vitamin B6 | 0.15 | mg | Pantothenic Acid | 0.5 | mg | Phenylalanine | 0.582 | mg | Dietary Fibre | 0 | g | Histidine | 0.312 | mg | Isoleucine | 0.707 | mg | Lysine | 1.213 | mg | Methionine | 0.366 | mg | Threonine | 0.699 | mg | Tryptophan | 0.182 | mg | Valine | 0.709 | mg | Carbohydrate by difference (g) | 0.82 | g | Cholesterol | 112 | mg | Total Saturated Fatty Acids | 0.118 | g | Total Monounsaturated Fatty Acids | 0.081 | g | Retinol | 113 | μg | Leucine | 1.143 | mg | Total Polyunsaturated Fatty Acids | 0.134 | g | Cysteine | 0.213 | mg | This component is a member of the following groups: This component does NOT have any specialist units defined.
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