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Ingredient Detail

Mollusks, cuttlefish, mixed species, raw

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat0.7g
Dietary Energy0.331MJ
Protein16.24g
Water80.56g
Vitamin A (Retinol Equivalents)113μg
Carbohydrate0.82g
Niacin Equivalents1.216mg
Vitamin B123μg
Dietary Folate Equivalents16μg
Calcium90mg
Copper0.587mg
Iron6.02mg
Magnesium30mg
Manganese30mg
Phosphorus387mg
Potassium354mg
Selenium44.8μg
Sodium372mg
Zinc1.73mg
Methionine & Cysteine0.579mg
Phenylalanine & Tyrosine1.102mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0.111mg
Vitamin C5.3mg
Thiamin0.009mg
Riboflavin0.91mg
Vitamin B60.15mg
Pantothenic Acid0.5mg
Phenylalanine0.582mg
Dietary Fibre0g
Histidine0.312mg
Isoleucine0.707mg
Lysine1.213mg
Methionine0.366mg
Threonine0.699mg
Tryptophan0.182mg
Valine0.709mg
Carbohydrate by difference (g)0.82g
Cholesterol112mg
Total Saturated Fatty Acids0.118g
Total Monounsaturated Fatty Acids0.081g
Retinol113μg
Leucine1.143mg
Total Polyunsaturated Fatty Acids0.134g
Cysteine0.213mg
This component is a member of the following groups:
Fish
This component does NOT have any specialist units defined.