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Ingredient Detail
Mollusks, mussel, blue, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 2.24 | g | | Dietary Energy | 0.36 | MJ | | Protein | 11.9 | g | | Water | 80.58 | g | | Vitamin A (Retinol Equivalents) | 48 | μg | | Carbohydrate | 3.69 | g | | Niacin Equivalents | 1.6 | mg | | Vitamin B12 | 12 | μg | | Dietary Folate Equivalents | 42 | μg | | Vitamin D3 Equivalents | 0 | μg | | Vitamin E | 0.55 | mg | | Calcium | 26 | mg | | Copper | 0.094 | mg | | Iron | 3.95 | mg | | Magnesium | 34 | mg | | Manganese | 34 | mg | | Phosphorus | 197 | mg | | Potassium | 320 | mg | | Selenium | 44.8 | μg | | Sodium | 286 | mg | | Zinc | 1.6 | mg | | Methionine & Cysteine | 0.424 | mg | | Phenylalanine & Tyrosine | 0.807 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.463 | mg | | Vitamin C | 8 | mg | | Thiamin | 0.16 | mg | | Riboflavin | 0.21 | mg | | Vitamin B6 | 0.05 | mg | | Pantothenic Acid | 0.5 | mg | | Choline | 65 | mg | | Vitamin K | 0.1 | μg | | Phenylalanine | 0.426 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.228 | mg | | Isoleucine | 0.518 | mg | | Lysine | 0.889 | mg | | Methionine | 0.268 | mg | | Threonine | 0.512 | mg | | Tryptophan | 0.133 | mg | | Valine | 0.52 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 3.69 | g | | Alcohol | 0 | g | | Cholesterol | 28 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.425 | g | | Total Monounsaturated Fatty Acids | 0.507 | g | | Retinol | 48 | μg | | Leucine | 0.838 | mg | | Total Polyunsaturated Fatty Acids | 0.606 | g | | Cysteine | 0.156 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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