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Ingredient Detail
Mollusks, mussel, blue, cooked, moist heat
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 4.48 | g | | Dietary Energy | 0.72 | MJ | | Protein | 23.8 | g | | Water | 61.15 | g | | Vitamin A (Retinol Equivalents) | 91 | μg | | Carbohydrate | 7.39 | g | | Niacin Equivalents | 3 | mg | | Vitamin B12 | 24 | μg | | Dietary Folate Equivalents | 76 | μg | | Calcium | 33 | mg | | Copper | 0.149 | mg | | Iron | 6.72 | mg | | Magnesium | 37 | mg | | Manganese | 37 | mg | | Phosphorus | 285 | mg | | Potassium | 268 | mg | | Selenium | 89.6 | μg | | Sodium | 369 | mg | | Zinc | 2.67 | mg | | Methionine & Cysteine | 0.849 | mg | | Phenylalanine & Tyrosine | 1.615 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.826 | mg | | Vitamin C | 13.6 | mg | | Thiamin | 0.3 | mg | | Riboflavin | 0.42 | mg | | Vitamin B6 | 0.1 | mg | | Pantothenic Acid | 0.95 | mg | | Phenylalanine | 0.853 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.457 | mg | | Isoleucine | 1.036 | mg | | Lysine | 1.779 | mg | | Methionine | 0.537 | mg | | Threonine | 1.025 | mg | | Tryptophan | 0.267 | mg | | Valine | 1.04 | mg | | Carbohydrate by difference (g) | 7.39 | g | | Cholesterol | 56 | mg | | Total Saturated Fatty Acids | 0.85 | g | | Total Monounsaturated Fatty Acids | 1.014 | g | | Retinol | 91 | μg | | Leucine | 1.676 | mg | | Total Polyunsaturated Fatty Acids | 1.212 | g | | Cysteine | 0.312 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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