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Ingredient Detail
Mollusks, octopus, common, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 1.04 | g | | Dietary Energy | 0.343 | MJ | | Protein | 14.91 | g | | Water | 80.25 | g | | Vitamin A (Retinol Equivalents) | 45 | μg | | Carbohydrate | 2.2 | g | | Niacin Equivalents | 2.1 | mg | | Vitamin B12 | 20 | μg | | Dietary Folate Equivalents | 16 | μg | | Vitamin D3 Equivalents | 0 | μg | | Vitamin E | 1.2 | mg | | Calcium | 53 | mg | | Copper | 0.435 | mg | | Iron | 5.3 | mg | | Magnesium | 30 | mg | | Manganese | 30 | mg | | Phosphorus | 186 | mg | | Potassium | 350 | mg | | Selenium | 44.8 | μg | | Sodium | 230 | mg | | Zinc | 1.68 | mg | | Methionine & Cysteine | 0.532 | mg | | Phenylalanine & Tyrosine | 1.011 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.163 | mg | | Vitamin C | 5 | mg | | Thiamin | 0.03 | mg | | Riboflavin | 0.04 | mg | | Vitamin B6 | 0.36 | mg | | Pantothenic Acid | 0.5 | mg | | Choline | 65 | mg | | Vitamin K | 0.1 | μg | | Phenylalanine | 0.534 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.286 | mg | | Isoleucine | 0.649 | mg | | Lysine | 1.114 | mg | | Methionine | 0.336 | mg | | Threonine | 0.642 | mg | | Tryptophan | 0.167 | mg | | Valine | 0.651 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 2.2 | g | | Alcohol | 0 | g | | Cholesterol | 48 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.227 | g | | Total Monounsaturated Fatty Acids | 0.162 | g | | Retinol | 45 | μg | | Leucine | 1.049 | mg | | Total Polyunsaturated Fatty Acids | 0.239 | g | | Cysteine | 0.196 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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