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Ingredient Detail
Mollusks, oyster, eastern, wild, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 1.71 | g | | Dietary Energy | 0.213 | MJ | | Protein | 5.71 | g | | Water | 89.04 | g | | Vitamin A (Retinol Equivalents) | 13 | μg | | Carbohydrate | 2.72 | g | | Niacin Equivalents | 0.925 | mg | | Vitamin B12 | 8.75 | μg | | Dietary Folate Equivalents | 7 | μg | | Vitamin D3 Equivalents | 0 | μg | | Vitamin E | 0.85 | mg | | Calcium | 59 | mg | | Copper | 2.858 | mg | | Iron | 4.61 | mg | | Magnesium | 18 | mg | | Manganese | 18 | mg | | Phosphorus | 97 | mg | | Potassium | 156 | mg | | Selenium | 19.7 | μg | | Sodium | 85 | mg | | Zinc | 39.3 | mg | | Methionine & Cysteine | 0.184 | mg | | Phenylalanine & Tyrosine | 0.409 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.323 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.018 | mg | | Riboflavin | 0.09 | mg | | Vitamin B6 | 0.031 | mg | | Pantothenic Acid | 0.223 | mg | | Choline | 65 | mg | | Vitamin K | 1 | μg | | Flouride | 0.0405 | mg | | Phenylalanine | 0.207 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.11 | mg | | Isoleucine | 0.229 | mg | | Lysine | 0.381 | mg | | Methionine | 0.129 | mg | | Threonine | 0.023 | mg | | Tryptophan | 0.069 | mg | | Valine | 0.262 | mg | | Glucose | 0.62 | g | | Fructose | 0 | g | | Sucrose | 0 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Starch | 0.45 | g | | Sugars(Total) | 0.62 | g | | Carbohydrate by difference (g) | 2.72 | g | | Alcohol | 0 | g | | Cholesterol | 40 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.474 | g | | Total Monounsaturated Fatty Acids | 0.253 | g | | Retinol | 13 | μg | | Leucine | 0.358 | mg | | Total Polyunsaturated Fatty Acids | 0.528 | g | | Cysteine | 0.055 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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