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Ingredient Detail

Mollusks, oyster, eastern, wild, cooked, moist heat

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat3.42g
Dietary Energy0.427MJ
Protein11.42g
Water78.19g
Vitamin A (Retinol Equivalents)26μg
Carbohydrate5.45g
Niacin Equivalents1.85mg
Vitamin B1217.5μg
Dietary Folate Equivalents14μg
Vitamin D3 Equivalents0μg
Vitamin E1.7mg
Calcium116mg
Copper5.707mg
Iron9.21mg
Magnesium35mg
Manganese35mg
Phosphorus194mg
Potassium139mg
Selenium39.5μg
Sodium166mg
Zinc78.6mg
Methionine & Cysteine0.367mg
Phenylalanine & Tyrosine0.817mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0.644mg
Vitamin C0mg
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.163g
Fats - n6 Polyunsaturated (Linoleic Acid)0.061g
Thiamin0.036mg
Riboflavin0.18mg
Vitamin B60.061mg
Pantothenic Acid0.447mg
Choline130mg
Vitamin K2μg
Phenylalanine0.413mg
Dietary Fibre0g
Histidine0.22mg
Isoleucine0.459mg
Lysine0.762mg
Methionine0.257mg
Threonine0.046mg
Tryptophan0.138mg
Valine0.523mg
Glucose1.23g
Fructose0g
Sucrose0g
Maltose0g
Lactose0g
Galactose0g
Starch0.9g
Sugars(Total)1.23g
Carbohydrate by difference (g)5.45g
Alcohol0g
Cholesterol79mg
Caffeine0mg
Total Saturated Fatty Acids0.948g
Total Monounsaturated Fatty Acids0.506g
Retinol26μg
Leucine0.716mg
Total Polyunsaturated Fatty Acids1.056g
Cysteine0.11mg
This component is a member of the following groups:
Fish
This component does NOT have any specialist units defined.