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Ingredient Detail

Mollusks, oyster, eastern, canned

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat2.47g
Dietary Energy0.287MJ
Protein7.06g
Water85.14g
Vitamin A (Retinol Equivalents)90μg
Carbohydrate3.91g
Niacin Equivalents1.244mg
Vitamin B1219.13μg
Dietary Folate Equivalents9μg
Vitamin D3 Equivalents0μg
Vitamin E0.85mg
Calcium45mg
Copper4.461mg
Iron6.7mg
Magnesium54mg
Manganese54mg
Phosphorus139mg
Potassium229mg
Selenium35.8μg
Sodium112mg
Zinc90.95mg
Methionine & Cysteine0.252mg
Phenylalanine & Tyrosine0.479mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0.489mg
Vitamin C5mg
Thiamin0.15mg
Riboflavin0.166mg
Vitamin B60.095mg
Pantothenic Acid0.18mg
Choline81mg
Vitamin K0.1μg
Phenylalanine0.253mg
Dietary Fibre0g
Histidine0.136mg
Isoleucine0.307mg
Lysine0.528mg
Methionine0.159mg
Threonine0.304mg
Tryptophan0.079mg
Valine0.308mg
Sugars(Total)0g
Carbohydrate by difference (g)3.91g
Alcohol0g
Cholesterol55mg
Caffeine0mg
Total Saturated Fatty Acids0.631g
Total Monounsaturated Fatty Acids0.25g
Retinol90μg
Leucine0.497mg
Total Polyunsaturated Fatty Acids0.739g
Cysteine0.093mg
This component is a member of the following groups:
Fish
This component does NOT have any specialist units defined.