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Ingredient Detail

Mollusks, oyster, Pacific, raw

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat2.3g
Dietary Energy0.339MJ
Protein9.45g
Water82.06g
Vitamin A (Retinol Equivalents)81μg
Carbohydrate4.95g
Niacin Equivalents2.01mg
Vitamin B1216μg
Dietary Folate Equivalents10μg
Calcium8mg
Copper1.576mg
Iron5.11mg
Magnesium22mg
Manganese22mg
Phosphorus162mg
Potassium168mg
Selenium77μg
Sodium106mg
Zinc16.62mg
Methionine & Cysteine0.337mg
Phenylalanine & Tyrosine0.641mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0.708mg
Vitamin C8mg
Thiamin0.067mg
Riboflavin0.233mg
Vitamin B60.05mg
Pantothenic Acid0.5mg
Phenylalanine0.339mg
Dietary Fibre0g
Histidine0.181mg
Isoleucine0.411mg
Lysine0.706mg
Methionine0.213mg
Threonine0.407mg
Tryptophan0.106mg
Valine0.413mg
Carbohydrate by difference (g)4.95g
Alcohol0g
Cholesterol50mg
Total Saturated Fatty Acids0.51g
Total Monounsaturated Fatty Acids0.358g
Retinol81μg
Leucine0.665mg
Total Polyunsaturated Fatty Acids0.894g
Cysteine0.124mg
This component is a member of the following groups:
Fish
This component does NOT have any specialist units defined.