Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Mollusks, oyster, Pacific, raw
Nutrient Name | Nutrient Quantity | Units (per 100g) | Total Fat | 2.3 | g | Dietary Energy | 0.339 | MJ | Protein | 9.45 | g | Water | 82.06 | g | Vitamin A (Retinol Equivalents) | 81 | μg | Carbohydrate | 4.95 | g | Niacin Equivalents | 2.01 | mg | Vitamin B12 | 16 | μg | Dietary Folate Equivalents | 10 | μg | Calcium | 8 | mg | Copper | 1.576 | mg | Iron | 5.11 | mg | Magnesium | 22 | mg | Manganese | 22 | mg | Phosphorus | 162 | mg | Potassium | 168 | mg | Selenium | 77 | μg | Sodium | 106 | mg | Zinc | 16.62 | mg | Methionine & Cysteine | 0.337 | mg | Phenylalanine & Tyrosine | 0.641 | mg | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.708 | mg | Vitamin C | 8 | mg | Thiamin | 0.067 | mg | Riboflavin | 0.233 | mg | Vitamin B6 | 0.05 | mg | Pantothenic Acid | 0.5 | mg | Phenylalanine | 0.339 | mg | Dietary Fibre | 0 | g | Histidine | 0.181 | mg | Isoleucine | 0.411 | mg | Lysine | 0.706 | mg | Methionine | 0.213 | mg | Threonine | 0.407 | mg | Tryptophan | 0.106 | mg | Valine | 0.413 | mg | Carbohydrate by difference (g) | 4.95 | g | Alcohol | 0 | g | Cholesterol | 50 | mg | Total Saturated Fatty Acids | 0.51 | g | Total Monounsaturated Fatty Acids | 0.358 | g | Retinol | 81 | μg | Leucine | 0.665 | mg | Total Polyunsaturated Fatty Acids | 0.894 | g | Cysteine | 0.124 | mg | This component is a member of the following groups: This component does NOT have any specialist units defined.
|