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Ingredient Detail
Mollusks, squid, mixed species, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 1.38 | g | | Dietary Energy | 0.385 | MJ | | Protein | 15.58 | g | | Water | 78.55 | g | | Vitamin A (Retinol Equivalents) | 10 | μg | | Carbohydrate | 3.08 | g | | Niacin Equivalents | 2.175 | mg | | Vitamin B12 | 1.3 | μg | | Dietary Folate Equivalents | 5 | μg | | Vitamin D3 Equivalents | 0 | μg | | Vitamin E | 1.2 | mg | | Calcium | 32 | mg | | Copper | 1.891 | mg | | Iron | 0.68 | mg | | Magnesium | 33 | mg | | Manganese | 33 | mg | | Phosphorus | 221 | mg | | Potassium | 246 | mg | | Selenium | 44.8 | μg | | Sodium | 44 | mg | | Zinc | 1.53 | mg | | Methionine & Cysteine | 0.555 | mg | | Phenylalanine & Tyrosine | 1.056 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.492 | mg | | Vitamin C | 4.7 | mg | | Thiamin | 0.02 | mg | | Riboflavin | 0.412 | mg | | Vitamin B6 | 0.056 | mg | | Pantothenic Acid | 0.5 | mg | | Choline | 65 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.558 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.299 | mg | | Isoleucine | 0.678 | mg | | Lysine | 1.164 | mg | | Methionine | 0.351 | mg | | Threonine | 0.67 | mg | | Tryptophan | 0.174 | mg | | Valine | 0.68 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 3.08 | g | | Alcohol | 0 | g | | Cholesterol | 233 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.358 | g | | Total Monounsaturated Fatty Acids | 0.107 | g | | Retinol | 10 | μg | | Leucine | 1.096 | mg | | Total Polyunsaturated Fatty Acids | 0.524 | g | | Cysteine | 0.204 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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