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Ingredient Detail
Mollusks, squid, mixed species, cooked, fried
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 7.48 | g | | Dietary Energy | 0.732 | MJ | | Protein | 17.94 | g | | Water | 64.54 | g | | Vitamin A (Retinol Equivalents) | 11 | μg | | Carbohydrate | 7.79 | g | | Niacin Equivalents | 2.602 | mg | | Vitamin B12 | 1.23 | μg | | Dietary Folate Equivalents | 20 | μg | | Calcium | 39 | mg | | Copper | 2.114 | mg | | Iron | 1.01 | mg | | Magnesium | 38 | mg | | Manganese | 38 | mg | | Phosphorus | 251 | mg | | Potassium | 279 | mg | | Selenium | 51.8 | μg | | Sodium | 306 | mg | | Zinc | 1.74 | mg | | Methionine & Cysteine | 0.645 | mg | | Phenylalanine & Tyrosine | 1.232 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.546 | mg | | Vitamin C | 4.2 | mg | | Thiamin | 0.056 | mg | | Riboflavin | 0.458 | mg | | Vitamin B6 | 0.058 | mg | | Pantothenic Acid | 0.51 | mg | | Phenylalanine | 0.656 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.348 | mg | | Isoleucine | 0.78 | mg | | Lysine | 1.31 | mg | | Methionine | 0.403 | mg | | Threonine | 0.763 | mg | | Tryptophan | 0.202 | mg | | Valine | 0.786 | mg | | Carbohydrate by difference (g) | 7.79 | g | | Cholesterol | 260 | mg | | Total Saturated Fatty Acids | 1.878 | g | | Total Monounsaturated Fatty Acids | 2.749 | g | | Retinol | 11 | μg | | Leucine | 1.267 | mg | | Total Polyunsaturated Fatty Acids | 2.136 | g | | Cysteine | 0.242 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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