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Ingredient Detail
Mollusks, whelk, unspecified, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.4 | g | | Dietary Energy | 0.573 | MJ | | Protein | 23.84 | g | | Water | 66 | g | | Vitamin A (Retinol Equivalents) | 26 | μg | | Carbohydrate | 7.76 | g | | Niacin Equivalents | 1.05 | mg | | Vitamin B12 | 9.07 | μg | | Dietary Folate Equivalents | 6 | μg | | Vitamin D3 Equivalents | 0 | μg | | Vitamin E | 0.13 | mg | | Calcium | 57 | mg | | Copper | 1.03 | mg | | Iron | 5.03 | mg | | Magnesium | 86 | mg | | Manganese | 86 | mg | | Phosphorus | 141 | mg | | Potassium | 347 | mg | | Selenium | 44.8 | μg | | Sodium | 206 | mg | | Zinc | 1.63 | mg | | Methionine & Cysteine | 0.79 | mg | | Phenylalanine & Tyrosine | 1.583 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.01 | mg | | Vitamin C | 4 | mg | | Thiamin | 0.026 | mg | | Riboflavin | 0.107 | mg | | Vitamin B6 | 0.342 | mg | | Pantothenic Acid | 0.208 | mg | | Choline | 65 | mg | | Vitamin K | 0.1 | μg | | Phenylalanine | 0.824 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.488 | mg | | Isoleucine | 0.828 | mg | | Lysine | 1.465 | mg | | Methionine | 0.603 | mg | | Threonine | 1.068 | mg | | Tryptophan | 0.309 | mg | | Valine | 1.037 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 7.76 | g | | Alcohol | 0 | g | | Cholesterol | 65 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.031 | g | | Total Monounsaturated Fatty Acids | 0.028 | g | | Retinol | 26 | μg | | Leucine | 1.903 | mg | | Total Polyunsaturated Fatty Acids | 0.023 | g | | Cysteine | 0.187 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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