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Ingredient Detail
Mollusks, whelk, unspecified, cooked, moist heat
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.8 | g | | Dietary Energy | 1.151 | MJ | | Protein | 47.68 | g | | Water | 32 | g | | Vitamin A (Retinol Equivalents) | 49 | μg | | Carbohydrate | 15.52 | g | | Niacin Equivalents | 1.995 | mg | | Vitamin B12 | 18.14 | μg | | Dietary Folate Equivalents | 11 | μg | | Calcium | 113 | mg | | Copper | 2.06 | mg | | Iron | 10.06 | mg | | Magnesium | 172 | mg | | Manganese | 172 | mg | | Phosphorus | 282 | mg | | Potassium | 694 | mg | | Selenium | 89.6 | μg | | Sodium | 412 | mg | | Zinc | 3.26 | mg | | Methionine & Cysteine | 1.579 | mg | | Phenylalanine & Tyrosine | 3.166 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.02 | mg | | Vitamin C | 6.8 | mg | | Thiamin | 0.049 | mg | | Riboflavin | 0.214 | mg | | Vitamin B6 | 0.65 | mg | | Pantothenic Acid | 0.4 | mg | | Phenylalanine | 1.648 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.977 | mg | | Isoleucine | 1.655 | mg | | Lysine | 2.93 | mg | | Methionine | 1.205 | mg | | Threonine | 2.136 | mg | | Tryptophan | 0.618 | mg | | Valine | 2.075 | mg | | Carbohydrate by difference (g) | 15.52 | g | | Cholesterol | 130 | mg | | Total Saturated Fatty Acids | 0.062 | g | | Total Monounsaturated Fatty Acids | 0.056 | g | | Retinol | 49 | μg | | Leucine | 3.807 | mg | | Total Polyunsaturated Fatty Acids | 0.046 | g | | Cysteine | 0.374 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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