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Ingredient Detail
Fish, tuna, white, canned in water, without salt, drained solids
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 2.97 | g | | Dietary Energy | 0.536 | MJ | | Protein | 23.62 | g | | Water | 74.02 | g | | Vitamin A (Retinol Equivalents) | 6 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.799 | mg | | Vitamin B12 | 1.17 | μg | | Dietary Folate Equivalents | 2 | μg | | Calcium | 14 | mg | | Copper | 0.039 | mg | | Iron | 0.97 | mg | | Magnesium | 33 | mg | | Manganese | 33 | mg | | Phosphorus | 217 | mg | | Potassium | 237 | mg | | Selenium | 65.7 | μg | | Sodium | 50 | mg | | Zinc | 0.48 | mg | | Methionine & Cysteine | 0.952 | mg | | Phenylalanine & Tyrosine | 1.719 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.88 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.008 | mg | | Riboflavin | 0.044 | mg | | Vitamin B6 | 0.217 | mg | | Pantothenic Acid | 0.124 | mg | | Phenylalanine | 0.922 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.695 | mg | | Isoleucine | 1.088 | mg | | Lysine | 2.169 | mg | | Methionine | 0.699 | mg | | Threonine | 1.035 | mg | | Tryptophan | 0.265 | mg | | Valine | 1.217 | mg | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 42 | mg | | Total Saturated Fatty Acids | 0.792 | g | | Total Monounsaturated Fatty Acids | 0.784 | g | | Retinol | 6 | μg | | Leucine | 1.92 | mg | | Total Polyunsaturated Fatty Acids | 1.109 | g | | Cysteine | 0.253 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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