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Ingredient Detail
Fish, bass, freshwater, mixed species, cooked, dry heat
Nutrient Name | Nutrient Quantity | Units (per 100g) | Total Fat | 4.73 | g | Dietary Energy | 0.611 | MJ | Protein | 24.18 | g | Water | 68.79 | g | Vitamin A (Retinol Equivalents) | 35 | μg | Carbohydrate | 0 | g | Niacin Equivalents | 1.522 | mg | Vitamin B12 | 2.31 | μg | Dietary Folate Equivalents | 17 | μg | Calcium | 103 | mg | Copper | 0.119 | mg | Iron | 1.91 | mg | Magnesium | 38 | mg | Manganese | 38 | mg | Phosphorus | 256 | mg | Potassium | 456 | mg | Selenium | 16.2 | μg | Sodium | 90 | mg | Zinc | 0.83 | mg | Methionine & Cysteine | 0.975 | mg | Phenylalanine & Tyrosine | 1.76 | mg | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.871 | mg | Vitamin C | 2.1 | mg | Thiamin | 0.087 | mg | Riboflavin | 0.09 | mg | Vitamin B6 | 0.138 | mg | Pantothenic Acid | 0.865 | mg | Phenylalanine | 0.944 | mg | Dietary Fibre | 0 | g | Histidine | 0.712 | mg | Isoleucine | 1.114 | mg | Lysine | 2.221 | mg | Methionine | 0.716 | mg | Threonine | 1.06 | mg | Tryptophan | 0.271 | mg | Valine | 1.246 | mg | Carbohydrate by difference (g) | 0 | g | Cholesterol | 87 | mg | Total Saturated Fatty Acids | 1.001 | g | Total Monounsaturated Fatty Acids | 1.835 | g | Retinol | 35 | μg | Leucine | 1.965 | mg | Total Polyunsaturated Fatty Acids | 1.36 | g | Cysteine | 0.259 | mg | This component is a member of the following groups: This component does NOT have any specialist units defined.
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