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Ingredient Detail
Fish, bass, striped, cooked, dry heat
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 2.99 | g | | Dietary Energy | 0.519 | MJ | | Protein | 22.73 | g | | Water | 73.36 | g | | Vitamin A (Retinol Equivalents) | 31 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 2.558 | mg | | Vitamin B12 | 4.41 | μg | | Dietary Folate Equivalents | 10 | μg | | Calcium | 19 | mg | | Copper | 0.04 | mg | | Iron | 1.08 | mg | | Magnesium | 51 | mg | | Manganese | 51 | mg | | Phosphorus | 254 | mg | | Potassium | 328 | mg | | Selenium | 46.8 | μg | | Sodium | 88 | mg | | Zinc | 0.51 | mg | | Methionine & Cysteine | 0.917 | mg | | Phenylalanine & Tyrosine | 1.654 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.967 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.115 | mg | | Riboflavin | 0.037 | mg | | Vitamin B6 | 0.346 | mg | | Pantothenic Acid | 0.865 | mg | | Phenylalanine | 0.887 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.669 | mg | | Isoleucine | 1.047 | mg | | Lysine | 2.088 | mg | | Methionine | 0.673 | mg | | Threonine | 0.997 | mg | | Tryptophan | 0.255 | mg | | Valine | 1.171 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 103 | mg | | Total Saturated Fatty Acids | 0.65 | g | | Total Monounsaturated Fatty Acids | 0.846 | g | | Retinol | 31 | μg | | Leucine | 1.848 | mg | | Total Polyunsaturated Fatty Acids | 1.005 | g | | Cysteine | 0.244 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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