|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Fish, bluefish, cooked, dry heat
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 5.44 | g | | Dietary Energy | 0.665 | MJ | | Protein | 25.69 | g | | Water | 62.64 | g | | Vitamin A (Retinol Equivalents) | 138 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 7.247 | mg | | Vitamin B12 | 6.22 | μg | | Dietary Folate Equivalents | 2 | μg | | Calcium | 9 | mg | | Copper | 0.068 | mg | | Iron | 0.62 | mg | | Magnesium | 42 | mg | | Manganese | 42 | mg | | Phosphorus | 291 | mg | | Potassium | 477 | mg | | Selenium | 46.8 | μg | | Sodium | 77 | mg | | Zinc | 1.04 | mg | | Methionine & Cysteine | 1.035 | mg | | Phenylalanine & Tyrosine | 1.87 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 1.067 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.067 | mg | | Riboflavin | 0.097 | mg | | Vitamin B6 | 0.464 | mg | | Pantothenic Acid | 0.955 | mg | | Phenylalanine | 1.003 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.756 | mg | | Isoleucine | 1.184 | mg | | Lysine | 2.36 | mg | | Methionine | 0.76 | mg | | Threonine | 1.126 | mg | | Tryptophan | 0.288 | mg | | Valine | 1.324 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 76 | mg | | Total Saturated Fatty Acids | 1.172 | g | | Total Monounsaturated Fatty Acids | 2.297 | g | | Retinol | 138 | μg | | Leucine | 2.088 | mg | | Total Polyunsaturated Fatty Acids | 1.358 | g | | Cysteine | 0.275 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
