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Ingredient Detail
Fish, cod, Pacific, cooked, dry heat
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.5 | g | | Dietary Energy | 0.354 | MJ | | Protein | 18.73 | g | | Water | 80.31 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 1.343 | mg | | Vitamin B12 | 2.31 | μg | | Dietary Folate Equivalents | 8 | μg | | Vitamin D3 Equivalents | 0.6 | μg | | Vitamin E | 0.67 | mg | | Calcium | 10 | mg | | Copper | 0.024 | mg | | Iron | 0.2 | mg | | Magnesium | 24 | mg | | Manganese | 24 | mg | | Phosphorus | 345 | mg | | Potassium | 289 | mg | | Selenium | 28 | μg | | Sodium | 372 | mg | | Zinc | 0.39 | mg | | Methionine & Cysteine | 0.679 | mg | | Phenylalanine & Tyrosine | 1.409 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.165 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.038 | mg | | Riboflavin | 0.055 | mg | | Vitamin B6 | 0.136 | mg | | Pantothenic Acid | 0.361 | mg | | Choline | 79.7 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.73 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.397 | mg | | Isoleucine | 0.833 | mg | | Lysine | 1.716 | mg | | Methionine | 0.512 | mg | | Threonine | 0.807 | mg | | Tryptophan | 0.231 | mg | | Valine | 0.897 | mg | | Glucose | 0 | g | | Fructose | 0 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Starch | 0 | g | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 57 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.105 | g | | Total Monounsaturated Fatty Acids | 0.089 | g | | Retinol | 2 | μg | | Leucine | 1.486 | mg | | Total Polyunsaturated Fatty Acids | 0.201 | g | | Cysteine | 0.167 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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