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Ingredient Detail
Fish, drum, freshwater, cooked, dry heat
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 6.32 | g | | Dietary Energy | 0.64 | MJ | | Protein | 22.49 | g | | Water | 70.94 | g | | Vitamin A (Retinol Equivalents) | 59 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 2.862 | mg | | Vitamin B12 | 2.31 | μg | | Dietary Folate Equivalents | 17 | μg | | Calcium | 77 | mg | | Copper | 0.297 | mg | | Iron | 1.15 | mg | | Magnesium | 38 | mg | | Manganese | 38 | mg | | Phosphorus | 231 | mg | | Potassium | 353 | mg | | Selenium | 16.2 | μg | | Sodium | 96 | mg | | Zinc | 0.85 | mg | | Methionine & Cysteine | 0.907 | mg | | Phenylalanine & Tyrosine | 1.637 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.848 | mg | | Vitamin C | 1 | mg | | Thiamin | 0.081 | mg | | Riboflavin | 0.207 | mg | | Vitamin B6 | 0.346 | mg | | Pantothenic Acid | 0.865 | mg | | Phenylalanine | 0.878 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.662 | mg | | Isoleucine | 1.036 | mg | | Lysine | 2.065 | mg | | Methionine | 0.666 | mg | | Threonine | 0.986 | mg | | Tryptophan | 0.252 | mg | | Valine | 1.159 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 82 | mg | | Total Saturated Fatty Acids | 1.434 | g | | Total Monounsaturated Fatty Acids | 2.807 | g | | Retinol | 59 | μg | | Leucine | 1.828 | mg | | Total Polyunsaturated Fatty Acids | 1.479 | g | | Cysteine | 0.241 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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