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Ingredient Detail

Fish, halibut, greenland, cooked, dry heat

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat17.74g
Dietary Energy1MJ
Protein18.42g
Water61.88g
Vitamin A (Retinol Equivalents)18μg
Carbohydrate0g
Niacin Equivalents1.923mg
Vitamin B120.96μg
Dietary Folate Equivalents1μg
Calcium4mg
Copper0.038mg
Iron0.85mg
Magnesium33mg
Manganese33mg
Phosphorus210mg
Potassium344mg
Selenium46.8μg
Sodium103mg
Zinc0.51mg
Methionine & Cysteine0.742mg
Phenylalanine & Tyrosine1.341mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)1.292mg
Vitamin C0mg
Thiamin0.073mg
Riboflavin0.103mg
Vitamin B60.485mg
Pantothenic Acid0.288mg
Phenylalanine0.719mg
Dietary Fibre0g
Histidine0.542mg
Isoleucine0.849mg
Lysine1.692mg
Methionine0.545mg
Threonine0.808mg
Tryptophan0.206mg
Valine0.949mg
Carbohydrate by difference (g)0g
Cholesterol59mg
Total Saturated Fatty Acids3.102g
Total Monounsaturated Fatty Acids10.742g
Retinol18μg
Leucine1.497mg
Total Polyunsaturated Fatty Acids1.753g
Cysteine0.197mg
This component is a member of the following groups:
Halibut
This component does NOT have any specialist units defined.