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Ingredient Detail
Fish, halibut, greenland, cooked, dry heat
Nutrient Name | Nutrient Quantity | Units (per 100g) | Total Fat | 17.74 | g | Dietary Energy | 1 | MJ | Protein | 18.42 | g | Water | 61.88 | g | Vitamin A (Retinol Equivalents) | 18 | μg | Carbohydrate | 0 | g | Niacin Equivalents | 1.923 | mg | Vitamin B12 | 0.96 | μg | Dietary Folate Equivalents | 1 | μg | Calcium | 4 | mg | Copper | 0.038 | mg | Iron | 0.85 | mg | Magnesium | 33 | mg | Manganese | 33 | mg | Phosphorus | 210 | mg | Potassium | 344 | mg | Selenium | 46.8 | μg | Sodium | 103 | mg | Zinc | 0.51 | mg | Methionine & Cysteine | 0.742 | mg | Phenylalanine & Tyrosine | 1.341 | mg | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 1.292 | mg | Vitamin C | 0 | mg | Thiamin | 0.073 | mg | Riboflavin | 0.103 | mg | Vitamin B6 | 0.485 | mg | Pantothenic Acid | 0.288 | mg | Phenylalanine | 0.719 | mg | Dietary Fibre | 0 | g | Histidine | 0.542 | mg | Isoleucine | 0.849 | mg | Lysine | 1.692 | mg | Methionine | 0.545 | mg | Threonine | 0.808 | mg | Tryptophan | 0.206 | mg | Valine | 0.949 | mg | Carbohydrate by difference (g) | 0 | g | Cholesterol | 59 | mg | Total Saturated Fatty Acids | 3.102 | g | Total Monounsaturated Fatty Acids | 10.742 | g | Retinol | 18 | μg | Leucine | 1.497 | mg | Total Polyunsaturated Fatty Acids | 1.753 | g | Cysteine | 0.197 | mg | This component is a member of the following groups: This component does NOT have any specialist units defined.
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