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Ingredient Detail
Fish, herring, Pacific, cooked, dry heat
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 17.79 | g | | Dietary Energy | 1.046 | MJ | | Protein | 21.01 | g | | Water | 63.49 | g | | Vitamin A (Retinol Equivalents) | 35 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 2.821 | mg | | Vitamin B12 | 9.62 | μg | | Dietary Folate Equivalents | 6 | μg | | Calcium | 106 | mg | | Copper | 0.1 | mg | | Iron | 1.44 | mg | | Magnesium | 41 | mg | | Manganese | 41 | mg | | Phosphorus | 292 | mg | | Potassium | 542 | mg | | Selenium | 46.8 | μg | | Sodium | 95 | mg | | Zinc | 0.68 | mg | | Methionine & Cysteine | 0.847 | mg | | Phenylalanine & Tyrosine | 1.529 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 2.345 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.073 | mg | | Riboflavin | 0.256 | mg | | Vitamin B6 | 0.519 | mg | | Pantothenic Acid | 1.154 | mg | | Phenylalanine | 0.82 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.619 | mg | | Isoleucine | 0.968 | mg | | Lysine | 1.93 | mg | | Methionine | 0.622 | mg | | Threonine | 0.921 | mg | | Tryptophan | 0.235 | mg | | Valine | 1.083 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 99 | mg | | Total Saturated Fatty Acids | 4.174 | g | | Total Monounsaturated Fatty Acids | 8.807 | g | | Retinol | 35 | μg | | Leucine | 1.708 | mg | | Total Polyunsaturated Fatty Acids | 3.106 | g | | Cysteine | 0.225 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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