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Ingredient Detail
Fish, lingcod, cooked, dry heat
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 1.36 | g | | Dietary Energy | 0.456 | MJ | | Protein | 22.64 | g | | Water | 75.68 | g | | Vitamin A (Retinol Equivalents) | 17 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 2.314 | mg | | Vitamin B12 | 4.15 | μg | | Dietary Folate Equivalents | 10 | μg | | Calcium | 18 | mg | | Copper | 0.035 | mg | | Iron | 0.41 | mg | | Magnesium | 33 | mg | | Manganese | 33 | mg | | Phosphorus | 258 | mg | | Potassium | 560 | mg | | Selenium | 46.8 | μg | | Sodium | 76 | mg | | Zinc | 0.58 | mg | | Methionine & Cysteine | 0.913 | mg | | Phenylalanine & Tyrosine | 1.648 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.281 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.035 | mg | | Riboflavin | 0.139 | mg | | Vitamin B6 | 0.346 | mg | | Pantothenic Acid | 0.865 | mg | | Phenylalanine | 0.884 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.667 | mg | | Isoleucine | 1.043 | mg | | Lysine | 2.079 | mg | | Methionine | 0.67 | mg | | Threonine | 0.993 | mg | | Tryptophan | 0.254 | mg | | Valine | 1.166 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 67 | mg | | Total Saturated Fatty Acids | 0.255 | g | | Total Monounsaturated Fatty Acids | 0.447 | g | | Retinol | 17 | μg | | Leucine | 1.84 | mg | | Total Polyunsaturated Fatty Acids | 0.383 | g | | Cysteine | 0.243 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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