|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Fish, mackerel, king, cooked, dry heat
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 2.56 | g | | Dietary Energy | 0.561 | MJ | | Protein | 26 | g | | Water | 69.04 | g | | Vitamin A (Retinol Equivalents) | 252 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 10.462 | mg | | Vitamin B12 | 18 | μg | | Dietary Folate Equivalents | 9 | μg | | Calcium | 40 | mg | | Copper | 0.033 | mg | | Iron | 2.28 | mg | | Magnesium | 41 | mg | | Manganese | 41 | mg | | Phosphorus | 318 | mg | | Potassium | 558 | mg | | Selenium | 46.8 | μg | | Sodium | 203 | mg | | Zinc | 0.72 | mg | | Methionine & Cysteine | 1.049 | mg | | Phenylalanine & Tyrosine | 1.893 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.423 | mg | | Vitamin C | 1.6 | mg | | Thiamin | 0.115 | mg | | Riboflavin | 0.58 | mg | | Vitamin B6 | 0.51 | mg | | Pantothenic Acid | 0.968 | mg | | Phenylalanine | 1.015 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.765 | mg | | Isoleucine | 1.198 | mg | | Lysine | 2.388 | mg | | Methionine | 0.77 | mg | | Threonine | 1.14 | mg | | Tryptophan | 0.291 | mg | | Valine | 1.34 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 68 | mg | | Total Saturated Fatty Acids | 0.465 | g | | Total Monounsaturated Fatty Acids | 0.979 | g | | Retinol | 252 | μg | | Leucine | 2.113 | mg | | Total Polyunsaturated Fatty Acids | 0.589 | g | | Cysteine | 0.279 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
