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Ingredient Detail
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 10.12 | g | | Dietary Energy | 0.841 | MJ | | Protein | 25.73 | g | | Water | 61.73 | g | | Vitamin A (Retinol Equivalents) | 23 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 10.667 | mg | | Vitamin B12 | 4.23 | μg | | Dietary Folate Equivalents | 2 | μg | | Vitamin D3 Equivalents | 11.4 | μg | | Vitamin E | 1.25 | mg | | Calcium | 29 | mg | | Copper | 0.119 | mg | | Iron | 1.49 | mg | | Magnesium | 36 | mg | | Manganese | 36 | mg | | Phosphorus | 160 | mg | | Potassium | 521 | mg | | Selenium | 46.8 | μg | | Sodium | 110 | mg | | Zinc | 0.86 | mg | | Methionine & Cysteine | 1.038 | mg | | Phenylalanine & Tyrosine | 1.874 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 2.006 | mg | | Vitamin C | 2.1 | mg | | Thiamin | 0.135 | mg | | Riboflavin | 0.54 | mg | | Vitamin B6 | 0.381 | mg | | Pantothenic Acid | 0.365 | mg | | Choline | 83.6 | mg | | Vitamin K | 0.1 | μg | | Phenylalanine | 1.005 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.758 | mg | | Isoleucine | 1.186 | mg | | Lysine | 2.363 | mg | | Methionine | 0.762 | mg | | Threonine | 1.128 | mg | | Tryptophan | 0.288 | mg | | Valine | 1.326 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 60 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.881 | g | | Total Monounsaturated Fatty Acids | 3.371 | g | | Retinol | 23 | μg | | Leucine | 2.091 | mg | | Total Polyunsaturated Fatty Acids | 2.488 | g | | Cysteine | 0.276 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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