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Ingredient Detail
Fish, milkfish, cooked, dry heat
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 8.63 | g | | Dietary Energy | 0.795 | MJ | | Protein | 26.32 | g | | Water | 62.63 | g | | Vitamin A (Retinol Equivalents) | 33 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 8.256 | mg | | Vitamin B12 | 3.27 | μg | | Dietary Folate Equivalents | 18 | μg | | Calcium | 65 | mg | | Copper | 0.044 | mg | | Iron | 0.41 | mg | | Magnesium | 38 | mg | | Manganese | 38 | mg | | Phosphorus | 208 | mg | | Potassium | 374 | mg | | Selenium | 16.2 | μg | | Sodium | 92 | mg | | Zinc | 1.05 | mg | | Methionine & Cysteine | 1.061 | mg | | Phenylalanine & Tyrosine | 1.917 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.016 | mg | | Riboflavin | 0.069 | mg | | Vitamin B6 | 0.488 | mg | | Pantothenic Acid | 0.865 | mg | | Phenylalanine | 1.028 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.775 | mg | | Isoleucine | 1.213 | mg | | Lysine | 2.417 | mg | | Methionine | 0.779 | mg | | Threonine | 1.154 | mg | | Tryptophan | 0.295 | mg | | Valine | 1.356 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 67 | mg | | Retinol | 33 | μg | | Leucine | 2.139 | mg | | Cysteine | 0.282 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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