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Ingredient Detail
Fish, monkfish, cooked, dry heat
Nutrient Name | Nutrient Quantity | Units (per 100g) | Total Fat | 1.95 | g | Dietary Energy | 0.406 | MJ | Protein | 18.56 | g | Water | 78.51 | g | Vitamin A (Retinol Equivalents) | 14 | μg | Carbohydrate | 0 | g | Niacin Equivalents | 2.558 | mg | Vitamin B12 | 1.04 | μg | Dietary Folate Equivalents | 8 | μg | Calcium | 10 | mg | Copper | 0.036 | mg | Iron | 0.41 | mg | Magnesium | 27 | mg | Manganese | 27 | mg | Phosphorus | 256 | mg | Potassium | 513 | mg | Selenium | 46.8 | μg | Sodium | 23 | mg | Zinc | 0.53 | mg | Methionine & Cysteine | 0.748 | mg | Phenylalanine & Tyrosine | 1.352 | mg | Vitamin C | 1 | mg | Thiamin | 0.029 | mg | Riboflavin | 0.073 | mg | Vitamin B6 | 0.277 | mg | Pantothenic Acid | 0.173 | mg | Phenylalanine | 0.725 | mg | Dietary Fibre | 0 | g | Histidine | 0.547 | mg | Isoleucine | 0.855 | mg | Lysine | 1.705 | mg | Methionine | 0.549 | mg | Threonine | 0.814 | mg | Tryptophan | 0.208 | mg | Valine | 0.956 | mg | Carbohydrate by difference (g) | 0 | g | Cholesterol | 32 | mg | Retinol | 14 | μg | Leucine | 1.509 | mg | Cysteine | 0.199 | mg | This component is a member of the following groups: This component does NOT have any specialist units defined.
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