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Ingredient Detail

Fish, monkfish, cooked, dry heat

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat1.95g
Dietary Energy0.406MJ
Protein18.56g
Water78.51g
Vitamin A (Retinol Equivalents)14μg
Carbohydrate0g
Niacin Equivalents2.558mg
Vitamin B121.04μg
Dietary Folate Equivalents8μg
Calcium10mg
Copper0.036mg
Iron0.41mg
Magnesium27mg
Manganese27mg
Phosphorus256mg
Potassium513mg
Selenium46.8μg
Sodium23mg
Zinc0.53mg
Methionine & Cysteine0.748mg
Phenylalanine & Tyrosine1.352mg
Vitamin C1mg
Thiamin0.029mg
Riboflavin0.073mg
Vitamin B60.277mg
Pantothenic Acid0.173mg
Phenylalanine0.725mg
Dietary Fibre0g
Histidine0.547mg
Isoleucine0.855mg
Lysine1.705mg
Methionine0.549mg
Threonine0.814mg
Tryptophan0.208mg
Valine0.956mg
Carbohydrate by difference (g)0g
Cholesterol32mg
Retinol14μg
Leucine1.509mg
Cysteine0.199mg
This component is a member of the following groups:
Other Fish
This component does NOT have any specialist units defined.