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Ingredient Detail
Fish, pollock, Atlantic, cooked, dry heat
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 1.26 | g | | Dietary Energy | 0.494 | MJ | | Protein | 24.92 | g | | Water | 72.03 | g | | Vitamin A (Retinol Equivalents) | 12 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.983 | mg | | Vitamin B12 | 3.68 | μg | | Dietary Folate Equivalents | 3 | μg | | Calcium | 77 | mg | | Copper | 0.064 | mg | | Iron | 0.59 | mg | | Magnesium | 86 | mg | | Manganese | 86 | mg | | Phosphorus | 283 | mg | | Potassium | 456 | mg | | Selenium | 46.8 | μg | | Sodium | 110 | mg | | Zinc | 0.6 | mg | | Methionine & Cysteine | 1.005 | mg | | Phenylalanine & Tyrosine | 1.814 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.57 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.054 | mg | | Riboflavin | 0.225 | mg | | Vitamin B6 | 0.331 | mg | | Pantothenic Acid | 0.413 | mg | | Phenylalanine | 0.973 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.734 | mg | | Isoleucine | 1.148 | mg | | Lysine | 2.289 | mg | | Methionine | 0.738 | mg | | Threonine | 1.093 | mg | | Tryptophan | 0.279 | mg | | Valine | 1.284 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 91 | mg | | Total Saturated Fatty Acids | 0.17 | g | | Total Monounsaturated Fatty Acids | 0.143 | g | | Retinol | 12 | μg | | Leucine | 2.026 | mg | | Total Polyunsaturated Fatty Acids | 0.622 | g | | Cysteine | 0.267 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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