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Ingredient Detail
Fish, pout, ocean, cooked, dry heat
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 1.17 | g | | Dietary Energy | 0.427 | MJ | | Protein | 21.33 | g | | Water | 76.1 | g | | Vitamin A (Retinol Equivalents) | 14 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 2.558 | mg | | Vitamin B12 | 1.04 | μg | | Dietary Folate Equivalents | 8 | μg | | Calcium | 13 | mg | | Copper | 0.041 | mg | | Iron | 0.36 | mg | | Magnesium | 17 | mg | | Manganese | 17 | mg | | Phosphorus | 256 | mg | | Potassium | 513 | mg | | Selenium | 46.8 | μg | | Sodium | 78 | mg | | Zinc | 1.32 | mg | | Methionine & Cysteine | 0.86 | mg | | Phenylalanine & Tyrosine | 1.553 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.092 | mg | | Riboflavin | 0.073 | mg | | Vitamin B6 | 0.277 | mg | | Pantothenic Acid | 0.173 | mg | | Phenylalanine | 0.833 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.628 | mg | | Isoleucine | 0.983 | mg | | Lysine | 1.959 | mg | | Methionine | 0.631 | mg | | Threonine | 0.935 | mg | | Tryptophan | 0.239 | mg | | Valine | 1.099 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 67 | mg | | Total Saturated Fatty Acids | 0.41 | g | | Total Monounsaturated Fatty Acids | 0.422 | g | | Retinol | 14 | μg | | Leucine | 1.734 | mg | | Total Polyunsaturated Fatty Acids | 0.041 | g | | Cysteine | 0.229 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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