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Ingredient Detail
Fish, roe, mixed species, cooked, dry heat
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 8.23 | g | | Dietary Energy | 0.854 | MJ | | Protein | 28.62 | g | | Water | 58.63 | g | | Vitamin A (Retinol Equivalents) | 91 | μg | | Carbohydrate | 1.92 | g | | Niacin Equivalents | 2.192 | mg | | Vitamin B12 | 11.54 | μg | | Dietary Folate Equivalents | 92 | μg | | Calcium | 28 | mg | | Copper | 0.128 | mg | | Iron | 0.77 | mg | | Magnesium | 26 | mg | | Manganese | 26 | mg | | Phosphorus | 515 | mg | | Potassium | 283 | mg | | Selenium | 51.7 | μg | | Sodium | 117 | mg | | Zinc | 1.28 | mg | | Methionine & Cysteine | 1.209 | mg | | Phenylalanine & Tyrosine | 2.839 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 3.112 | mg | | Vitamin C | 16.4 | mg | | Thiamin | 0.277 | mg | | Riboflavin | 0.949 | mg | | Vitamin B6 | 0.185 | mg | | Pantothenic Acid | 1.154 | mg | | Phenylalanine | 1.401 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.778 | mg | | Isoleucine | 1.465 | mg | | Lysine | 2.179 | mg | | Methionine | 0.71 | mg | | Threonine | 1.305 | mg | | Tryptophan | 0.375 | mg | | Valine | 1.676 | mg | | Carbohydrate by difference (g) | 1.92 | g | | Cholesterol | 479 | mg | | Total Saturated Fatty Acids | 1.866 | g | | Total Monounsaturated Fatty Acids | 2.129 | g | | Retinol | 91 | μg | | Leucine | 2.509 | mg | | Total Polyunsaturated Fatty Acids | 3.404 | g | | Cysteine | 0.499 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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