|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Fish, sablefish, cooked, dry heat
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 19.62 | g | | Dietary Energy | 1.046 | MJ | | Protein | 17.19 | g | | Water | 62.85 | g | | Vitamin A (Retinol Equivalents) | 102 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.128 | mg | | Vitamin B12 | 1.44 | μg | | Dietary Folate Equivalents | 17 | μg | | Calcium | 45 | mg | | Copper | 0.028 | mg | | Iron | 1.64 | mg | | Magnesium | 71 | mg | | Manganese | 71 | mg | | Phosphorus | 215 | mg | | Potassium | 459 | mg | | Selenium | 46.8 | μg | | Sodium | 72 | mg | | Zinc | 0.41 | mg | | Methionine & Cysteine | 0.693 | mg | | Phenylalanine & Tyrosine | 1.251 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 2.003 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.122 | mg | | Riboflavin | 0.115 | mg | | Vitamin B6 | 0.346 | mg | | Pantothenic Acid | 0.865 | mg | | Phenylalanine | 0.671 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.506 | mg | | Isoleucine | 0.792 | mg | | Lysine | 1.579 | mg | | Methionine | 0.509 | mg | | Threonine | 0.754 | mg | | Tryptophan | 0.193 | mg | | Valine | 0.886 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 63 | mg | | Total Saturated Fatty Acids | 4.099 | g | | Total Monounsaturated Fatty Acids | 10.328 | g | | Retinol | 102 | μg | | Leucine | 1.397 | mg | | Total Polyunsaturated Fatty Acids | 2.618 | g | | Cysteine | 0.184 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
