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Ingredient Detail
Fish, seatrout, mixed species, cooked, dry heat
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 4.63 | g | | Dietary Energy | 0.556 | MJ | | Protein | 21.46 | g | | Water | 71.91 | g | | Vitamin A (Retinol Equivalents) | 35 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 2.923 | mg | | Vitamin B12 | 3.46 | μg | | Dietary Folate Equivalents | 6 | μg | | Calcium | 22 | mg | | Copper | 0.038 | mg | | Iron | 0.35 | mg | | Magnesium | 40 | mg | | Manganese | 40 | mg | | Phosphorus | 321 | mg | | Potassium | 437 | mg | | Selenium | 46.8 | μg | | Sodium | 74 | mg | | Zinc | 0.58 | mg | | Methionine & Cysteine | 0.865 | mg | | Phenylalanine & Tyrosine | 1.563 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.573 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.069 | mg | | Riboflavin | 0.207 | mg | | Vitamin B6 | 0.462 | mg | | Pantothenic Acid | 0.865 | mg | | Phenylalanine | 0.838 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.632 | mg | | Isoleucine | 0.989 | mg | | Lysine | 1.971 | mg | | Methionine | 0.635 | mg | | Threonine | 0.941 | mg | | Tryptophan | 0.24 | mg | | Valine | 1.106 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 106 | mg | | Total Saturated Fatty Acids | 1.293 | g | | Total Monounsaturated Fatty Acids | 1.133 | g | | Retinol | 35 | μg | | Leucine | 1.744 | mg | | Total Polyunsaturated Fatty Acids | 0.929 | g | | Cysteine | 0.23 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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