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Ingredient Detail
Fish, shad, american, cooked, dry heat
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 17.65 | g | | Dietary Energy | 1.054 | MJ | | Protein | 21.71 | g | | Water | 59.22 | g | | Vitamin A (Retinol Equivalents) | 36 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 10.769 | mg | | Vitamin B12 | 0.14 | μg | | Dietary Folate Equivalents | 17 | μg | | Calcium | 60 | mg | | Copper | 0.082 | mg | | Iron | 1.24 | mg | | Magnesium | 38 | mg | | Manganese | 38 | mg | | Phosphorus | 349 | mg | | Potassium | 492 | mg | | Selenium | 46.8 | μg | | Sodium | 65 | mg | | Zinc | 0.47 | mg | | Methionine & Cysteine | 0.875 | mg | | Phenylalanine & Tyrosine | 1.58 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.183 | mg | | Riboflavin | 0.308 | mg | | Vitamin B6 | 0.462 | mg | | Pantothenic Acid | 0.865 | mg | | Phenylalanine | 0.847 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.639 | mg | | Isoleucine | 1 | mg | | Lysine | 1.993 | mg | | Methionine | 0.642 | mg | | Threonine | 0.952 | mg | | Tryptophan | 0.243 | mg | | Valine | 1.118 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 96 | mg | | Retinol | 36 | μg | | Leucine | 1.764 | mg | | Cysteine | 0.233 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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