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Ingredient Detail
Fish, spot, cooked, dry heat
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 6.28 | g | | Dietary Energy | 0.661 | MJ | | Protein | 23.73 | g | | Water | 69.17 | g | | Vitamin A (Retinol Equivalents) | 35 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 8.526 | mg | | Vitamin B12 | 3.46 | μg | | Dietary Folate Equivalents | 6 | μg | | Calcium | 18 | mg | | Copper | 0.059 | mg | | Iron | 0.41 | mg | | Magnesium | 54 | mg | | Manganese | 54 | mg | | Phosphorus | 238 | mg | | Potassium | 636 | mg | | Selenium | 46.8 | μg | | Sodium | 37 | mg | | Zinc | 0.65 | mg | | Methionine & Cysteine | 0.956 | mg | | Phenylalanine & Tyrosine | 1.727 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.962 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.185 | mg | | Riboflavin | 0.268 | mg | | Vitamin B6 | 0.462 | mg | | Pantothenic Acid | 0.865 | mg | | Phenylalanine | 0.926 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.699 | mg | | Isoleucine | 1.094 | mg | | Lysine | 2.179 | mg | | Methionine | 0.702 | mg | | Threonine | 1.04 | mg | | Tryptophan | 0.266 | mg | | Valine | 1.223 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 77 | mg | | Total Saturated Fatty Acids | 1.859 | g | | Total Monounsaturated Fatty Acids | 1.706 | g | | Retinol | 35 | μg | | Leucine | 1.929 | mg | | Total Polyunsaturated Fatty Acids | 1.398 | g | | Cysteine | 0.254 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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