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Ingredient Detail

Fish, sucker, white, cooked, dry heat

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat2.97g
Dietary Energy0.498MJ
Protein21.49g
Water73.99g
Vitamin A (Retinol Equivalents)59μg
Carbohydrate0g
Niacin Equivalents1.462mg
Vitamin B122.31μg
Dietary Folate Equivalents17μg
Calcium90mg
Copper0.25mg
Iron1.67mg
Magnesium38mg
Manganese38mg
Phosphorus269mg
Potassium487mg
Selenium16.2μg
Sodium51mg
Zinc0.96mg
Methionine & Cysteine0.866mg
Phenylalanine & Tyrosine1.564mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0.709mg
Vitamin C0mg
Thiamin0.012mg
Riboflavin0.085mg
Vitamin B60.231mg
Pantothenic Acid0.865mg
Phenylalanine0.839mg
Dietary Fibre0g
Histidine0.633mg
Isoleucine0.99mg
Lysine1.973mg
Methionine0.636mg
Threonine0.942mg
Tryptophan0.241mg
Valine1.107mg
Carbohydrate by difference (g)0g
Cholesterol53mg
Total Saturated Fatty Acids0.579g
Total Monounsaturated Fatty Acids0.905g
Retinol59μg
Leucine1.746mg
Total Polyunsaturated Fatty Acids1.035g
Cysteine0.23mg
This component is a member of the following groups:
Other Fish
This component does NOT have any specialist units defined.