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Ingredient Detail
Fish, sunfish, pumpkin seed, cooked, dry heat
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.9 | g | | Dietary Energy | 0.477 | MJ | | Protein | 24.87 | g | | Water | 73.72 | g | | Vitamin A (Retinol Equivalents) | 17 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 1.462 | mg | | Vitamin B12 | 2.31 | μg | | Dietary Folate Equivalents | 17 | μg | | Calcium | 103 | mg | | Copper | 0.385 | mg | | Iron | 1.54 | mg | | Magnesium | 38 | mg | | Manganese | 38 | mg | | Phosphorus | 231 | mg | | Potassium | 449 | mg | | Selenium | 16.2 | μg | | Sodium | 103 | mg | | Zinc | 1.99 | mg | | Methionine & Cysteine | 1.003 | mg | | Phenylalanine & Tyrosine | 1.811 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.181 | mg | | Vitamin C | 1 | mg | | Thiamin | 0.092 | mg | | Riboflavin | 0.085 | mg | | Vitamin B6 | 0.138 | mg | | Pantothenic Acid | 0.865 | mg | | Phenylalanine | 0.971 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.732 | mg | | Isoleucine | 1.146 | mg | | Lysine | 2.284 | mg | | Methionine | 0.736 | mg | | Threonine | 1.09 | mg | | Tryptophan | 0.279 | mg | | Valine | 1.281 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 86 | mg | | Total Saturated Fatty Acids | 0.178 | g | | Total Monounsaturated Fatty Acids | 0.15 | g | | Retinol | 17 | μg | | Leucine | 2.022 | mg | | Total Polyunsaturated Fatty Acids | 0.315 | g | | Cysteine | 0.267 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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