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Ingredient Detail
Fish, trout, mixed species, cooked, dry heat
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 8.47 | g | | Dietary Energy | 0.795 | MJ | | Protein | 26.63 | g | | Water | 63.36 | g | | Vitamin A (Retinol Equivalents) | 19 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.769 | mg | | Vitamin B12 | 7.49 | μg | | Dietary Folate Equivalents | 15 | μg | | Calcium | 55 | mg | | Copper | 0.241 | mg | | Iron | 1.92 | mg | | Magnesium | 28 | mg | | Manganese | 28 | mg | | Phosphorus | 314 | mg | | Potassium | 463 | mg | | Selenium | 16.2 | μg | | Sodium | 67 | mg | | Zinc | 0.85 | mg | | Methionine & Cysteine | 1.073 | mg | | Phenylalanine & Tyrosine | 1.939 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 1.171 | mg | | Vitamin C | 0.5 | mg | | Thiamin | 0.426 | mg | | Riboflavin | 0.423 | mg | | Vitamin B6 | 0.231 | mg | | Pantothenic Acid | 2.238 | mg | | Phenylalanine | 1.04 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.784 | mg | | Isoleucine | 1.227 | mg | | Lysine | 2.446 | mg | | Methionine | 0.788 | mg | | Threonine | 1.167 | mg | | Tryptophan | 0.298 | mg | | Valine | 1.372 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 74 | mg | | Total Saturated Fatty Acids | 1.474 | g | | Total Monounsaturated Fatty Acids | 4.172 | g | | Retinol | 19 | μg | | Leucine | 2.164 | mg | | Total Polyunsaturated Fatty Acids | 1.922 | g | | Cysteine | 0.285 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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