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Ingredient Detail
Fish, tuna, skipjack, fresh, cooked, dry heat
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 1.29 | g | | Dietary Energy | 0.552 | MJ | | Protein | 28.21 | g | | Water | 62.28 | g | | Vitamin A (Retinol Equivalents) | 18 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 18.756 | mg | | Vitamin B12 | 2.19 | μg | | Dietary Folate Equivalents | 10 | μg | | Calcium | 37 | mg | | Copper | 0.11 | mg | | Iron | 1.6 | mg | | Magnesium | 44 | mg | | Manganese | 44 | mg | | Phosphorus | 285 | mg | | Potassium | 522 | mg | | Selenium | 46.8 | μg | | Sodium | 47 | mg | | Zinc | 1.05 | mg | | Methionine & Cysteine | 1.137 | mg | | Phenylalanine & Tyrosine | 2.053 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.345 | mg | | Vitamin C | 1 | mg | | Thiamin | 0.038 | mg | | Riboflavin | 0.122 | mg | | Vitamin B6 | 0.981 | mg | | Pantothenic Acid | 0.485 | mg | | Phenylalanine | 1.101 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.83 | mg | | Isoleucine | 1.3 | mg | | Lysine | 2.59 | mg | | Methionine | 0.835 | mg | | Threonine | 1.237 | mg | | Tryptophan | 0.316 | mg | | Valine | 1.453 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 60 | mg | | Total Saturated Fatty Acids | 0.42 | g | | Total Monounsaturated Fatty Acids | 0.243 | g | | Retinol | 18 | μg | | Leucine | 2.293 | mg | | Total Polyunsaturated Fatty Acids | 0.403 | g | | Cysteine | 0.302 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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