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Ingredient Detail
Fish, tuna, yellowfin, fresh, cooked, dry heat
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.59 | g | | Dietary Energy | 0.543 | MJ | | Protein | 29.15 | g | | Water | 68.98 | g | | Vitamin A (Retinol Equivalents) | 22 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 22.07 | mg | | Vitamin B12 | 2.35 | μg | | Dietary Folate Equivalents | 2 | μg | | Vitamin D3 Equivalents | 2 | μg | | Vitamin E | 0.29 | mg | | Calcium | 4 | mg | | Copper | 0.043 | mg | | Iron | 0.92 | mg | | Magnesium | 42 | mg | | Manganese | 42 | mg | | Phosphorus | 333 | mg | | Potassium | 527 | mg | | Selenium | 108.2 | μg | | Sodium | 54 | mg | | Zinc | 0.45 | mg | | Methionine & Cysteine | 1.127 | mg | | Phenylalanine & Tyrosine | 2.034 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.125 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.134 | mg | | Riboflavin | 0.137 | mg | | Vitamin B6 | 1.038 | mg | | Pantothenic Acid | 0.334 | mg | | Choline | 77.6 | mg | | Vitamin K | 0.1 | μg | | Phenylalanine | 1.091 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.822 | mg | | Isoleucine | 1.287 | mg | | Lysine | 2.565 | mg | | Methionine | 0.827 | mg | | Threonine | 1.224 | mg | | Tryptophan | 0.313 | mg | | Valine | 1.438 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 47 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.205 | g | | Total Monounsaturated Fatty Acids | 0.138 | g | | Retinol | 22 | μg | | Leucine | 2.27 | mg | | Total Polyunsaturated Fatty Acids | 0.175 | g | | Cysteine | 0.3 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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