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Ingredient Detail
Fish, turbot, european, cooked, dry heat
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 3.78 | g | | Dietary Energy | 0.51 | MJ | | Protein | 20.58 | g | | Water | 70.45 | g | | Vitamin A (Retinol Equivalents) | 12 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 2.679 | mg | | Vitamin B12 | 2.54 | μg | | Dietary Folate Equivalents | 9 | μg | | Calcium | 23 | mg | | Copper | 0.047 | mg | | Iron | 0.46 | mg | | Magnesium | 65 | mg | | Manganese | 65 | mg | | Phosphorus | 165 | mg | | Potassium | 305 | mg | | Selenium | 46.8 | μg | | Sodium | 192 | mg | | Zinc | 0.28 | mg | | Methionine & Cysteine | 0.83 | mg | | Phenylalanine & Tyrosine | 1.498 | mg | | Vitamin C | 1.7 | mg | | Thiamin | 0.076 | mg | | Riboflavin | 0.097 | mg | | Vitamin B6 | 0.242 | mg | | Pantothenic Acid | 0.658 | mg | | Phenylalanine | 0.803 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.606 | mg | | Isoleucine | 0.948 | mg | | Lysine | 1.89 | mg | | Methionine | 0.609 | mg | | Threonine | 0.902 | mg | | Tryptophan | 0.23 | mg | | Valine | 1.06 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 62 | mg | | Retinol | 12 | μg | | Leucine | 1.672 | mg | | Cysteine | 0.221 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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