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Ingredient Detail
Fish, whitefish, mixed species, cooked, dry heat
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 7.51 | g | | Dietary Energy | 0.72 | MJ | | Protein | 24.47 | g | | Water | 65.09 | g | | Vitamin A (Retinol Equivalents) | 39 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.846 | mg | | Vitamin B12 | 0.96 | μg | | Dietary Folate Equivalents | 17 | μg | | Calcium | 33 | mg | | Copper | 0.092 | mg | | Iron | 0.47 | mg | | Magnesium | 42 | mg | | Manganese | 42 | mg | | Phosphorus | 346 | mg | | Potassium | 406 | mg | | Selenium | 16.2 | μg | | Sodium | 65 | mg | | Zinc | 1.27 | mg | | Methionine & Cysteine | 0.986 | mg | | Phenylalanine & Tyrosine | 1.781 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 1.821 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.171 | mg | | Riboflavin | 0.154 | mg | | Vitamin B6 | 0.346 | mg | | Pantothenic Acid | 0.865 | mg | | Phenylalanine | 0.955 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.721 | mg | | Isoleucine | 1.128 | mg | | Lysine | 2.248 | mg | | Methionine | 0.724 | mg | | Threonine | 1.073 | mg | | Tryptophan | 0.274 | mg | | Valine | 1.261 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 77 | mg | | Total Saturated Fatty Acids | 1.162 | g | | Total Monounsaturated Fatty Acids | 2.559 | g | | Retinol | 39 | μg | | Leucine | 1.989 | mg | | Total Polyunsaturated Fatty Acids | 2.755 | g | | Cysteine | 0.262 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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